Rules for reading:
- Read
in a room with good and even lighting.
- Sit up straight and angle the
book toward you.
- Do not lie on the floor and
read.
- Take a break from reading every
few pages and look about the room and into the distance.
Rules for computer and
video games use:
- Have even room lighting.
- Take a break every few minutes
and look around the room.
- Minimize reflections from the
monitor
- For video games, sit as far
back as the leads allow.
- Have the set approximately at
or slightly below eye level.
